Today our assembly was all about 'Being Active' following the 5 Ways to Wellbeing. We looked at how to stay healthy and how important exercise and a healthy diet is to keep us fit and mentally well.
We saw examples of healthy food and exercise and looked at the '5210' plan. 5 pieces of fruit and veg at least every day, no more than 2 hours screen time, 1 hour of exercise at least and 0 sugary drinks.
We finished our assembly with a 5 minute workout with Joe Wicks to keep our bodies and minds healthy!
Well done to our Social Target achievers who have shown they know how to make safe choices this week.
P1-3 Assembly
